General Tips

1.Wash up. Bathe in warm—not hot—water; use mild cleansers that don’t irritate; and wash gently—don’t scrub.

2.Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.

3.Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun.

4.Avoid dry skin. Drink plenty of water, and use gentle moisturizers, lotions, or creams.

5.Reduce stress. Stress can harm your skin and other body systems.

6.Get enough sleep. Experts recommend about 9 hours a night for teens and 7-8 hours for adults.

7.Speak up. Talk to your doctor if you notice any odd changes to your skin, like a rash or mole that changes size or color.

8.Use a safe, mineral-based sunscreen daily.

9.Take care of your gut. Research shows that underlying gut health issues can manifest on the skin in many ways, from acne to eczema.